According to what I read, The Master Cleanse is a juice fast, a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing, while resting the digestive system and allowing the body to heal naturally.
Master Cleanse has three phases:
- Ease-in: slowly removing processed from your diet
- The Lemonade Diet: 10 days to Lose Weight Fast, and feel great at last
- Ease-out: 3 days of slowly eating more and more complex foods.
- It allows me to prepare my digesting system for the upcoming big changes in my diet. Eventually, as I start the actual Lemonade diet, my digestive system will be allowed to rest completely, so it makes sense to start introducing foods very easy to digest ( soups, juices, smoothies…) before I start only drinking liquids — the lemonade and additional pure water.
- It helps me develop the habit of a more natural and healthier diet. I don’t want to adopt a rule-filled lifestyle such as vegan or vegetarian, but I do want to limit processed foods, dairy products and red meats. I know that juicing is a great way to get vital veggies.
- Therefore, if I choose to eat this way strictly before I begin my cleanse, I am a little more likely to continue the habit in my Post-Cleanse Lifestyle.
8 comments:
Good luck on your goal sis. I've read something about Master Cleanse and it said that it's effective.
I want to join in your club, too! Lol. I myself have been struggling to lose some of these unwanted weights I have. Hoping that I can start on a new and serious routine now that my baby has just been weaned.
Do tell us how it goes! I hope it works for you. The only diet I tried is the 3day diet. :)
Wow,good luck on your journey to wellness Marie.
Please update us with your progress ha:)
May the Force be with you... seems a real nice diet plan, BTW pwede ba yan sa katulad ko?
Sis, panu ba to? seriously, I want to try this cleansing diet.. I have done an intense workout, and I'm just giving my body a rest right now.. Here in a few weeks, I'll be getting back into my daily workout routine, pero bago sana yun, gusto ko mag-cleansing muna.. Please, help! Hehhe =D You may send me a message sa facebook =)
I will research more about this. I've always wanted to try an effective and safe diet,
dami na talagang klase ng diet, noh. my friend did well with south beach. :) but this master cleanse sounds so interesting and promising. lucky hindi ko pa kailangan ang diet sa ngayon, at hindi ko sana kailanganin, hehehe! goodluck, sis, kayang-kaya mo yan...xx
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