Wednesday, January 30, 2013

Master Cleanse Diet - Ease-in

I finally challenged myself to lose weight before summer starts. Good thing that a Twitter friend of mine suggested me to try out Master Cleanse diet since South Beach diet is a b*tch, she says.

According to what I read, The Master Cleanse is a juice fast, a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing, while resting the digestive system and allowing the body to heal naturally.

Master Cleanse has three phases:

  • Ease-in: slowly removing processed from your diet
  • The Lemonade Diet: 10 days to Lose Weight Fast, and feel great at last
  • Ease-out: 3 days of slowly eating more and more complex foods.
 I'm still on the ease-in phase. They said the ease-in portion of the Master Cleanse is important for some several reasons

  • It allows me to prepare my digesting system for the upcoming big changes in my diet. Eventually, as I start the actual Lemonade diet, my digestive system will be allowed to rest completely, so it makes sense to start introducing foods very easy to digest ( soups, juices, smoothies…) before I start only drinking liquids — the lemonade and additional pure water.
  • It helps me develop the habit of a more natural and healthier diet. I don’t want to adopt a rule-filled lifestyle such as vegan or vegetarian, but I do want to limit processed foods, dairy products and red meats. I know that juicing is a great way to get vital veggies.
  • Therefore, if I choose to eat this way strictly before I begin my cleanse, I am a little more likely to continue the habit in my Post-Cleanse Lifestyle.
I hope that Master Cleanse will work out and will help lose weight. So, help me God! 


Chubskulit Rose said...

Good luck on your goal sis. I've read something about Master Cleanse and it said that it's effective.

Rcel said...

I want to join in your club, too! Lol. I myself have been struggling to lose some of these unwanted weights I have. Hoping that I can start on a new and serious routine now that my baby has just been weaned.

Marriage and Beyond said...

Do tell us how it goes! I hope it works for you. The only diet I tried is the 3day diet. :)

Rovie Aguis said...

Wow,good luck on your journey to wellness Marie.

Please update us with your progress ha:)

papaleng said...

May the Force be with you... seems a real nice diet plan, BTW pwede ba yan sa katulad ko?

KC said...

Sis, panu ba to? seriously, I want to try this cleansing diet.. I have done an intense workout, and I'm just giving my body a rest right now.. Here in a few weeks, I'll be getting back into my daily workout routine, pero bago sana yun, gusto ko mag-cleansing muna.. Please, help! Hehhe =D You may send me a message sa facebook =)

Algene said...

I will research more about this. I've always wanted to try an effective and safe diet,

Cheerful said...

dami na talagang klase ng diet, noh. my friend did well with south beach. :) but this master cleanse sounds so interesting and promising. lucky hindi ko pa kailangan ang diet sa ngayon, at hindi ko sana kailanganin, hehehe! goodluck, sis, kayang-kaya mo yan...xx

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